FREE: 15 Free-Food Snack Ideas for T1D Kids — Under ~5g Carb Printable (PDF)
FREE: 15 Free-Food Snack Ideas for T1D Kids — Under ~5g Carb Printable (PDF)
FREE DOWNLOAD — INSTANT PDF
15 snacks you can hand your T1D kid — no pre-bolus, no math.
Every snack on this list is under ~5g of carbs. Real food, real numbers, no weird sugar-free anything. Print it, tape it inside the pantry door, and stop second-guessing every "Mom, can I have a snack?" Built by a T1D mom who got tired of saying "no" without a backup plan.
What's on the list
- 15 specific snacks — names, portions, carb counts
- Quick prep notes — most are zero-prep grab-and-go
- Texture variety — crunchy, creamy, sweet, salty so you actually rotate them
- Lower-carb + kid-friendly — picked for picky T1D kids, not adult palates
- Printable + phone-friendly — fits one page, works as a screenshot too
What you get when you grab it:
A single PDF download (works on phone, tablet, laptop). Instant email delivery. Yours forever. No spam — just the list and an occasional T1D recipe drop if you want it.
Why we made this free
Because diagnosis day was a blur and we wished someone had handed us a "yes" list instead of a stack of "no" lists. This one's on us. If you want more after — the full 50-recipe cookbook is $9.
Thanks for being here. We made this for you.