T1D Family List — Lower-Carb Pantry & Grocery Printable ($6)
T1D Family List — Lower-Carb Pantry & Grocery Printable ($6)
DIGITAL DOWNLOAD — PRINTABLE PDF
The grocery list you wished came with diagnosis.
The lower-carb pantry, fridge, and grocery staples a T1D family actually uses — organized by aisle, with real brand names. No vague "buy whole foods" advice. No diet-culture preaching. The actual shopping list, the one I pull out at HEB on a Tuesday night when my kid asks "what's for dinner?"
What's inside
- 6 aisle-organized sections — pantry, fridge, freezer, snacks, breakfast, drinks
- Real brand names — Rao's, Good Culture, Dave's Killer, the ones I actually buy
- Carb estimates noted next to high-impact items
- 3-column store layout — Walmart / Target / HEB-Kroger so you can find it wherever you shop
- Print + phone-friendly — fits one page, screenshots cleanly
What you get when you buy:
A single PDF download (works on phone, tablet, laptop). Print or screenshot. Yours forever. Hand it to grandma, the babysitter, your partner — anyone who shops for your kid.
Who this is for
Newly-diagnosed T1D families standing in the grocery store at 9pm wondering "wait, is this OK?" Veteran T1D families who want a backup list for whoever else does the shopping. Grandparents who want to stock their pantry for visits. Babysitters and nannies feeding T1D kids while you're at work.
Thanks for being here. We made this for you.