{"product_id":"teen-fuel-guide","title":"Teen Fuel Guide — Carb-Counted Grab-and-Go for Busy Teens | Brave Little Bites","description":"\u003cp\u003e\u003cstrong\u003eBig days deserve real fuel.\u003c\/strong\u003e Teen Fuel is the grab-and-go guide for teens and tweens on long school → practice → music days: filling, carb-counted food built for a backpack and a busy schedule.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the 8-page printable PDF:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackpack \u0026amp; locker snacks\u003c\/strong\u003e — no fridge needed, crush-proof, every count shown with its portion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractice-day fuel combos\u003c\/strong\u003e — protein + fat + planned carbs, with the math added up for you (The Classic ≈32g, The Low-Key ≈9g…)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe long-day game plan\u003c\/strong\u003e — a fill-in timeline + night-before checklist to build with your care team\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-minute real meals\u003c\/strong\u003e for the 8:30pm starving-after-practice arrival — per-serving math shown\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGame day \u0026amp; tournaments\u003c\/strong\u003e — all-day eating windows, the sports-drink carb table, concession-stand reality, night-before packing list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOut in the world\u003c\/strong\u003e — fast food counted (the bun\/rice\/shell method + anchors), the new-driver car kit, energy drinks \u0026amp; coffee with honest numbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFridge restock list\u003c\/strong\u003e to tape up on Sundays\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant digital download — the PDF is emailed automatically after purchase. Print it, tape it in a locker, hand it to your teen.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe recipes, carb counts, “free food” labels, and net-carb figures in this resource are estimates for educational purposes only and are not medical advice. Carb values vary by brand, ripeness, and portion size — always read labels, measure portions, and count carbs yourself. Decisions about insulin dosing, “free foods,” and your child’s diet must be made with your licensed diabetes care team (endocrinologist and\/or Certified Diabetes Care \u0026amp; Education Specialist). This resource does not diagnose, treat, or replace any medical care plan. Use at your own risk.\u003c\/em\u003e\u003c\/p\u003e","brand":"Brave Little Bites","offers":[{"title":"Default Title","offer_id":53972121387376,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0683\/4032\/files\/teen-fuel-cover-v3.png?v=1783090825","url":"https:\/\/bravelittlebites.myshopify.com\/products\/teen-fuel-guide","provider":"Brave Little Bites","version":"1.0","type":"link"}